Health - Longevity

Food - Eat wisely

• The three sisters (corn, beans, squash)
• Medicinal foods
• Caloric density
• Hara Hachi Bu ( eat until your stomach is 80% full, don’t overeat)
• Good carbs ( minestrone, sourdough bread )
• Plant-based diet, 5% at most from animal
• Herbal tea
• Raw honey, non pasteurized
• Wine without added chemicals (??)

Lifestyle - Purpose - Outlook

• Ikigai (purposeful life)
• Control stress
• Volunteer
• Faith
• Plan de vida
• Slow down

Social - Connect

• Moai, support group
• Care for elders
• Right tribe
• Partnership

Physical activity - Move naturally

• Balance ( Okinawans sit on the floor and get up and down multiple times a day, they tend their vegetable garden )
• Steepness
• Dancing and laughing
• Do things by hand